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False! Listen to your body and do not overdo it. Exercise at your own pace to avoid injuries.
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Abdominal exercises.You will need an abdominal bench with a high inclination for this exercise.
Biceps, the front part of your arm. You will need a pulley and a couple of gloves to make it more comfortable
We are going to work pectorals, which are the front part of the torso. For this exercise, you will need an inclined bench, a bar, and some disks. The weight used for this workout depends on your training level.
We are going to work the back part of the thigh; hamstrings. For this exercise, you will need a bench specifically designed for leg exercises.
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