| New studies indicate that people who sleep less than six hours a night are 73 percent more likely to become obese.. |
Fighting Diabetes with Exercise
| If you don’t have diabetes, exercising can help you reduce your risk, but if you do have it, exercising is like taking a pill to lower your blood sugar levels. Know more about the benefits that exercise has on diabetes, and start working out! |
| Bring Peru to your table with this recipe, which combines its ingredients in a unique and special way. |
Belly Fat Could Kill You
A European study found that people with a large amount of abdominal fat are at greater risk of dying from any cause. In some cases, the risk is doubled.
The Last Few Pounds
It’s easy to lose the first few pounds when you go on a diet. Why do the last 5 seem impossible?
Get our weekly newsletter on diet, fitness, recipes, advice and the latest health news. Sign up free!
Sign up here| View Sample
Abdominal exercises.You will need an abdominal bench with a high inclination for this exercise.
Biceps, the front part of your arm. You will need a pulley and a couple of gloves to make it more comfortable
We are going to work pectorals, which are the front part of the torso. For this exercise, you will need an inclined bench, a bar, and some disks. The weight used for this workout depends on your training level.
We are going to work the back part of the thigh; hamstrings. For this exercise, you will need a bench specifically designed for leg exercises.

Lose weight| Myths and Facts| Fitness| Healthy Recipes| The Latest| Motivation